Happiness Guide

My 5 Simple Steps To Happiness

Sometimes, for reasons unknown to us at first, our hearts feel very heavy, our minds uninspired and our bodies tired. The world seems to lack colour and we seem to lack motivation to do anything.

In moments like these, it is important to remember one thing: Everything is temporary.

Your mood and outlook on life is temporary, this feeling of sadness tormenting you is temporary, your state of unhappiness is temporary – all can change and shift within days.

Some days, it is just a mood swing or a bad day, that makes us grumpy and unhappy. Some days we realize that it is something deeper, that needs to change, in order to feel happy again.

I have been there. I remember me typing into google many years back, how I could get back to being happy again – yes, I went there. And it actually helped me.

So, if you are in need of a little inspiration, what you could change in order to be happy again, I thought long and hard about what helped me back then.

My 5 Simple Steps To Happiness

Name what makes you unhappy and change, what you can change.

Look inside you to find your source of unhappiness. Write all of these unhappy feelings down, that torment you and draw a conclusion. Whatever you find there, change what you can and accept what you can’t change.

Become thankful and appreciative of what you already have.

We mostly compare ourselves to the highlights of other peoples life on social media and then become discouraged and sad that we are not like the picture perfect people we consume daily. Start with you and stay with you, no comparisons needed. What are you thankful for?

Detect a passion of yours and pursue it.

Pursuing painting and music has helped me tremendously during my life. Not only was it very healing to sing and paint, it also strengthened my self-confidence. It makes you proud when you discover how you are good at something. What’s your passion? Go get it!

Take care of your body.

Exercise played a major role in finding back to my happy place. Taking control over my body, feeding it healthy foods, going to the gym and shaping it – that made me proud. I’m not a victim of my insecurities, I actively chased them away by working for the body I wanted. Instead of starving myself, I started to eat all the carbs that I wanted, by working out 3x a week. You can too!

Have a goal to look forward to.

Whatever it may be, having a goal keeps you focussed and on track. It gives you a feeling of purpose and direction. But remember, happiness doesn’t wait at the very end of the way, it’s always there for you to grab. It’s not only for winners, it’s on every step along your way.

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Featured Post Happiness Guide Self Development

How To Make Yourself Feel Better After A Bad Day

If you are wondering how to make yourself feel better after a bad day, you have come to the right place. I will pick you up today and help you understand your mood better.

Some days, you already wake up moody, with a bad feeling or sad thoughts. And some days, nothing really seems to go right. And you end up feeling overwhelmed and grumpy.

Since I am a very moody and sensitive person, I have had many many of those days. So I feel like I am in the right position to help you get through one.

Every person has their very own needs, when they are having a bad day. My boyfriend for example is a real people person. So when he is stressed, he feels better when he is around friends. I, on the contrary, recharge best when I am alone.

On moody days, you find out what you are currently in need of, in order to make you feel better.

Find out what you need in order to feel better, and unapologetically go for it.

If you wouldn’t care what anyone says and if there would be no “but”s – what would you like to do on your bad day?

What a whole show on Netflix? Meet your friends even though there’s still stuff to get done at work? Cancel on your friend and go to the gym instead?

Do it. On days like this, you feeling better is your priority.

We have so many “must-do”s and so much responsibility daily, on a bad day, you just want to take the pressure out of everything.

Is there something you avoid doing, that makes you grumpy? Go do it!

This one is tough, but very rewarding.

So you cancelled your workout this morning, because you were too tired? Or there are tasks that need to be done, that you keep postponing for days?

I promise you, cleaning up your flat or getting a job for client done is nothing that gets more fun the longer you procrastinate.

It sucks, but you need to tackle it. Count to 5 and just start, without further thinking about it. This is my magic trick – works wonders.

Getting something done you procrastinated one is a MAJOR moodbooster, that will make you proud and give you peace of mind.

When feeling moody, distract yourself !

Even though it is very easy to fall into feeling moody and grumpy – until you hate everything and most of all yourself – you need to get yourself out of this state of mind.

If you don’t, you might go to bed moody, because you didn’t get anything done, except feeling discontent and having been grumpy to everyone.

So, do anything that will take your thoughts off of your mood. Start a new book, plan your goals for this month (and envision a better time), meet a friend for dinner (to whine a little), go to the gym (even if its a quick workout) or get on the couch and do a little guilty pleasure online shopping – anything, to guide your thoughts into a new direction.

Do something for yourself only.

Hell yes. Without feeling guilty, only look after yourself only this evening.

Take a shower, climb into your comfy pyjamas, pamper your hair with nourishing coconut oil, paint your nails in your favorite colour, get a fancy face mask on and go to bed early.

All this is mentally helping you to “clean” your mind and get rid of negative feelings and coming out brand new and refreshed.

So..

A bad mood can have various sources. It can be hormonal, it might be lingering discontentment or it might be due to the fact, that you procrastinated to long on a task. That’s why it is important to look into your feelings, to know what you need help yourself.

What have you deprived yourself of lately? If you worked a lot, you clearly need time for yourself and your friends. If you are looking for a job, you need support to muster the power to keep looking and applying. Ask yourself what you need today and then give it to you <3

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Featured Post Happiness Guide Self Development

5 Helpful Self Care Ideas To Get You Started

We’re all caught up in a super busy week, every week. With our schedules full and our expectations high, we get swamped with tasks and to dos every monday. Constant stress hurts our immune system and can lead to a mental health problems, if we don’t take better care of us. If you feel unbalanced and stressed out, it is time to take better care of yourself, even though you are busy.

Because I used to be this overwhelmed and stressed out mess, I started to set clear boundaries and implemented self care ground rules. To help you guys, I wrote self care guide to get started on your self care.

What is self care and how does it benefit you?

Self-care lies in the simple question what you need this week in order to feel happy. It’s a choice to engage in activities that help you gain an optimal level of health and happiness.

But in contrast to popular belief, self care is not only bubble bath and getting your nails done. It also includes the psychological, emotional, social, and spiritual components of your well-being.

Self care is the time of the week you take off to tend to your dreams and needs. Recharging in a way you need to, with your friends or getting some alone time. It means incorporating workouts of any form into your week, so you feel confident about your body and proud of your discipline. It means taking time off to tend your hobbies and nurturing your dream. Self care means taking the time to do the activities that fulfill your current needs.

6 Examples How To Practice Self Care

To show you what I mean by practicing self care, I wrote down the mist important pillars of self care. These are easy to weave into your life, when you are just starting out to create a self care routine.

Schedule time to recharge:

✓ allow yourself alone time with no impulses, just you.

✓ tend to your hobbies that make you happy and get you into “flow”-mode

✓ or recharge with your friends and nurture your relationships

Get rid of toxic people:

✓ allow yourself to end friendships that stress or hurt you.

✓ it’s okay to not answer your ex’s texts or to keep away from people that make you feel bad about yourself. If it doesn’t make you happy, it doesn’t serve you.

Learn to say no:

✓ if you’re given a task, and you already know it’s too much to handle, it’s self care to say no.

✓ if a friend wants to see you, but you had a really bad day, it’s self care to say no and take time for yourself instead.

Make time to exercise:

✓ any form of movement that gets you sweaty and your heart rate up will release endorphins in your brain and make you more content

✓ working out will make you feel more confident in your body

Learn something new:

✓ broaden your skills attending a language school, cooking or a painting or drumming course.

✓ change your habits up to ensure your personal growth.

Clean up your flat:

✓ yes, cleaning your life and workspace is self care! Imagine how much better you feel, spending your sunday at home, in your tidy flat!

✓ decluttering your space truly declutters your mind

I have made self care the most important part of planning my week. Next to meeting all the requirements at work and keeping up with your social life, taking time to do what makes you happy and balanced is vital and will lead to a happier version of you.

I wish you a beautiful week ahead, with loads of self care time scheduled!!

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How to Motivate Yourself When You Are Feeling Defeated

Always around my birthday this awful feeling hits me, that I should have accomplished more by now. I look to my left and to my right, comparing my accomplishments to those of others and mercilessly talk down to myself. This year especially felt like a failure, like I hadn’t achieved enough and I just didn’t know how to get over feeling this way. I felt so discouraged and dissappointed with myself, I didn’t have any energy left to start over and cheer myself on. This is how I got back on track, after feeling unaccomplished, discouraged and defeated.

Check if your expectations of yourself are even realistic

The next step is to clearly envision what it is that you wanted to have achieved by now. Is it even realistic? Could you have done it by now or is it fantasy-you. This fantasy you easily achieves everything, compared to the real you – but most of the time, this is super unrealistic story we tell ourselves. Envision what you want. What needs to be done in order to achieve it. Stop comparing yourself with others, who might have already gotten there. It doesnt matter how old you are, when you get there, it only matters that you get there, in order to feel accomplished.

Understand that it is not too late, but time to make a change.

If you really really want something, saying “it’s too late now” is simply a lame excuse. It is never too late to achieve your dreams, when you are willing to put the work in. Success is not meant for lazy peeps and complainers, it’s about knowing that it takes hours of dedicated, disciplined work and doing it anyway – even if you don’t feel like it. Using your age as an excuse is only negative selftalk, and wont get you anywhere. How would you feel in 5 years from now, if you would not follow up this dream of yours right now?

Don’t wallow in self-pity, but use it as motivation to get better.

It is very easy to get caught up in this horrid thinking, that it’s “all too late now” and “I have failed my life” yada yada. One day it will actually be too late, one day you will be 84 wishing you had done all you could back when you were young, to make your dreams come true. All this negative sad energy that you feel – it’s normal and good to feel it – take it, and turn it into your motivation to get. shit. done! Once I realised this is energy I could use for and not against me, I really made progress.

Make an action plan, get a calendar, plan your week.

You can only get out of feeling unaccomplished by getting active and making progress. And there is no better way to make sure you get going, than making an action plan. Once you have envisioned what it is you want to accomplish, you can get yourself excited by setting your own goals and deadlines. Get a calendar to plan your week ahead! Meet small goals by the end of the week – any progress will feel amazing. Each morning I create a To Do List for the day, before I get up. It puts you in perspective of what needs to be done and sets your focus for the day.

Don’t lose sight of all you already achieved.

Your current life situation might not meet your standart of what you wish your life would look like right now, but then again, does it ever? I don’t think we are ever fully satisfied. With this thought in mind, take a moment to consider all these things you have done and achieved up until now. Take credit for all the hard work that went into getting the job you currently have, finishing school, getting your drivers licence and claiming your degree. All these things you managed to achieve by yourself – be proud!

Get active and stay active.

Any progress is getting you a step closer to your goal. After feeling down and discouraged, you realized that something needed to change and you now take the energy and devotion to turn your life into the life that you want. Stop the self-pity and get started today! Envision what it is that you want and create the plan how to get there. It is never too late if you are ready to work hard for it. Go ahead today and take action!

I’m here for you!

I know how tough it is, when you realize that you are nowhere near where you wanted to be by now. The only way you can feel better about your situation is to keep going. If it is still important to you in 5 years and you will regret not having followed it up in 10, you need to keep on working for it. It might take you longer than others, but all that counts is that you got there in the end. Don’t give up but keep on pushing and you will feel reenergized very soon.

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Happiness Guide Uncategorized

The 9 Components of Happiness

What could be the secret components that make up happiness? In the last months, noticing and feeling severe unhappiness and being at a loss why, I set myself apart with the components of happiness and contentedness. What are the ingredients of happiness? I wondered what it needs in order to live a happier and more balanced life. Now, these are my personal components that make up my personal happiness, but maybe it inspired you to find yours. Happiness is of course above all a state of mind and relies mostly of our interpretation of events. But though it is a state you actively choose, it can be influenced by certain factors I will list below. So this is my recipe to happiness:

1) Acceptance of self

2) Stay with yourself

3) Pursue meaningful goals and do meaningful work

4) Make any sort of progress

5) Use your talents and keep a passion project

6) Build strong relationships

7) Being loved and give love

8) Help others

9) Be grateful

1) Stay with yourself

Imagine there is no social media. You get up in the morning and are confronted with your own life, your tasks for the day and your goals for the upcoming time. There is no checking facebook and feeling bad about yourself for all the things you are not doing, there is just you and your life alone. And isn’t it feeling great? You and your life are enough. Notice this feeling and remember it, even though Facebook and Instagram sneak into your daily life all the time. Social comparison motivates you to try new things and push a little further, but mostly be aware of its negative side effects. Stay with yourself, keep your eyes on your path and keep following your goals!

2) Acceptance of self

Self love is self acceptance. Having pointed out the difficulty of staying with yourself in the times of comparison fostering platforms such as facebook and instagram, the most important virtue to practice is to accept yourself with all your achievements and all your flaws.

One evening (at my worst) my boyfriend pointed out how I constantly talk negatively about all I am – how stupid, how unfit, how unsuccessful… (yeah, in comparison to Elon Musk, any VS-Angel and Beyoncé). Ever since I realized this unforgiving way I am with myself, I noticed that it would be impossible to be happier in the future, as long as I don’t love myself for me and appreciate all I am. Stop hating the body and mind you were born with, but turn it into the best and most powerful YOU!

3) Pursue meaningful goals and do meaningful work

In order to be happy we need a task in our life, that makes us happy. In order to find a balance and contentedness, you might notice that not every type of work, that will keep you occupied and pay the bills, will make you happy. You don’t have to want to be part of something bigger, or change the world but mostly we thrive off of doing work that has a positive impact in any way. So if you feel unhappy with your job, maybe it is because it’s lacking a more meaningful purpose?

4) Make any sort of progress

Let’s be honest: Feeling stuck makes us feel unaccomplished. It is a challenge, but to further evolve and flourish in life and to further shape and develop our interests, personality and career is part of what makes us happy and content. We love positive and beneficial change that helps us grow. May that be a new language that you want to learn, moving somewhere new, a new hobby to take up, ticking off some goals of yours, gathering work-experience or changing your job – growth makes us happy and keeps us curious.

5) Use your talents and keep a passion project

Do you have a talent? To put any of your talents in action will work wonders for your feelings of self worth and confidence. So if you know of something that you are doing great in, find a way to incorporate it in your weekly life. Repetition helps you internalizing your talent, making space for you to let go of self doubt and prove to yourself: this is what I can do and I am good at it. To see yourself succeeding in something you are good at, will give your self confidence an enormous boost!

6) Build strong relationships

What also contributes to feeling happy is feeling safe. That is why having a few strong relationships in your life to fall back on when you are feeling weak is an important part of your happiness. When I was younger I naively used to think of success and wealth, when I thought of me being happy, but it truly comes down to the bare essentials – the people you can rely on and feel save with.

7) Being loved and give love

When are loved, we feel accepted and valued. When we love, we are giving this gift to others, which makes us feel good and useful. It is not only part of our human needs to feel loved, but it’s also a power we have to make others happy by showing them our appreciation and thus create harmony. Giving and feeling love creates a deep happiness within, that nothing can compare too. It doesn’t matter if it is returned or not, it will all reflect back on your own inner peace, believe me.

8) Help others

This is a big factor many of us might not implement enough in our busy lives. Being so caught up in thinking about our mental and physical wellbeing, we lose sight of the fact that helping others and caring for others is a big part of what makes us human and at peace with ourselves. Shift the focus from you onto your friends, partner and family sometimes and ask yourself: What could make them happy? With what could I help them with? Helping others will also reflect back onto your own inner peace.

9) Be grateful

Now this is a big one. In a society of constant comparison and the pressure of self improvement, we forget to cherish what we already have. What living situation we are blessed with, having a home, food and a job. Having caring parents or friends, financial security and a dream that is achievable. A large part of the world has maybe one of all of these things, while I am sure you can add many many more to those I wrote down, if you think about it. Stop becoming and start being. Being happy with the person you already are and all you have. It will uncomplicate your life and bring a whole new untouchable layer of contentedness.

How this has helped me

So, whenever I feel unhappy or unbalanced, I check back on my little recipe of happiness and go through all of these points. Mostly, when I am having a bad day, I find one of the components lacking and to be the source of my unhappiness. And this is also how I know what to work on again. I deeply hope you can take away your own recipe of happiness from here. Kisses x

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Featured Post Happiness Guide Self Development Uncategorized

My 6 Keys to Being Content

Before I started this journey of finding back to happiness, anxieties and a bad mood would hit me every day right before I opened my eyes in the morning. I was almost dreading waking up before falling asleep, because I would feel so heavy and getting up was even harder. I felt dissatisfied with my life, with what I was doing and how I was living it. If you just endure this state of living, nothing will change. You will keep waking up and feeling like this, I promise. Noticing it is the first step, deciding against it the second. Acting on it, the most important! Here I listed what helped me the most changing my life around and starting to practice the art of being content.

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Find what it is in life that matters most to you and follow it

How well do you know yourself? Your current self. Do you know exactly, what’s important to you? What your values and aspirations are. If so, are you following them and are you working towards your goal? We evolve daily, influenced by the content we consume, the people we spend time with and the thoughts we create. Sometimes it is good to check back, if your goals and what makes you happy have changed, in order to change the course of your ship and align with your vision.

Stop comparing, stay with you

This is big. And I cannot repeat it enough. It is scientifically proven that we compare ourselves to the people around us to evaluate our abilities, happiness and success. This is how we shape the picture of ourself, by checking back with others, and this is why it is so damn hard to stop. But like any bad habit, it can be changed with a lot of self discipline. No matter what other people are doing or having in their lives comparison to you, your path is unique, your journey to this point of your life is unique and can never be compared. Stay with you, stay within your frame and stop the negative comparing. In some cases, making comparisons can motivate us to do better (it is called upward comparison) which is fantastic. But mostly, it affects us negatively. So practice staying with yourself and your life and all you have achieved for yourself.

Count your blessings

We are living in a social media moderated society of self-optimizers. We are taught not to be happy with what we have, but to want more. If you are only concentrating on what is missing in your life, how can you ever be happy or content? I am all for living the best version of your life, but meanwhile stay conscious of what you already have. Instead of checking what you are lacking, become aware what you are blessed with!! What are you grateful for in your life? What current situation, what people and achievements? Get back to *you*.

Nourish a heart project

I noticed that having a side-project, that has you working with your passions and talents, is extremely rewarding and helps fostering your self-confidence. Creating something ourselves – may it be a bookshelf, a painting or a business idea – to play with our potential and definition of self is also part of what makes us content. Getting in a state of “flow” by putting our talents to action and creating something to be proud of.

Only surround yourself with people that make you happy

This one is quite simple really. Have you ever met up with someone, that you don’t feel comfortable with. That might trigger negative feelings towards yourself and what you do? Sometimes I found myself trying again and again to get something positive out of these toxic relationships, when they’d just drain me. The first time I cut someone like that out of my life, I ended it like a relationship. Openly and honestly thanked her for the meaningful time we shared, but that we grew apart and that our relationship will find an end here. Guys, it was so relieving. You can choose the people you spend your precious time with, so choose wisely!

Actively work on your attitude

Now this might be the 6th post about building contentedness that you are reading this week, but you are still not feeling any better? It is because you truly need to manifest what you are reading. Scanning over it and hoping your life and attitude is going to change is not going to happen – trust me, I have been there. Take every advice and adjust it to you and your life. Let it become your daily mantra and actively work on changing your attitude, in order to get back to happy.

Guys, feeling content is power. Being content builds a strong base for anything you want to do. And I feel in our modern world, being content has become the truest life goal. If I die being truly content with my life, I have achieved all I can ask for. Remember that it is a process and requires some work of your own. So let’s practice our contentedness daily and work towards a happier mindset and lighter being.

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