Sometimes, for reasons unknown to us at first, our hearts feel very heavy, our minds uninspired and our bodies tired. The world seems to lack colour and we seem to…
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If you are wondering how to make yourself feel better after a bad day, you have come to the right place. I will pick you up today and help you…
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When you don’t feel good enough, suddenly everything you want seems fairly out of reach. It’s a downward spiral created by your own thoughts, that will continue to drag you…
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We’re all caught up in a super busy week, every week. With our schedules full and our expectations high, we get swamped with tasks and to dos every monday. Constant…
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I am in love with the fact that topics such as self love, self care and mental health have received more and more attention over the past two years. This…
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When we are between two chapters of our lives and no stability is given, our emotional and mental state can get into serious trouble. You just turned the last page…
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Always around my birthday this awful feeling hits me, that I should have accomplished more by now. I look to my left and to my right, comparing my accomplishments to…
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What could be the secret components that make up happiness? In the last months, noticing and feeling severe unhappiness and being at a loss why, I set myself apart with…
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Before I started this journey of finding back to happiness, anxieties and a bad mood would hit me every day right before I opened my eyes in the morning. I…
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Have you ever had your birthday coming up and thoughts like “Wait, I actually haven’t accomplished all I wanted to by now” or “I don’t feel good enough for my age” giving…